black beans and rice recipes mexican Mexican lightorangebean
Menu hari ini adalah hidangan dengan bahan utama kacang hitam dan nasi. Kacang hitam kaya akan nutrisi dan protein, sehingga sangat baik untuk kesehatan. Ketika dipadukan dengan nasi, hidangan ini menjadi sumber karbohidrat yang sehat dan bisa membuat perut kenyang.
Chicken with Black Beans
Bahan-bahan:
- 2 buah dada ayam, dipotong dadu kecil
- 1 kaleng kacang hitam
- 1 buah bawang bombay, cincang halus
- 3 siung bawang putih, cincang halus
- 2 buah cabe merah, potong-potong
- 1 sdt oregano
- 1 sdt bubuk jinten
- Garam
- Minyak goreng secukupnya
Petunjuk:
- Panaskan minyak goreng dalam wajan. Tumis bawang bombay dan bawang putih hingga harum.
- Masukkan potongan ayam. Tumis hingga ayam berubah warna.
- Tambahkan kacang hitam, cabe merah, oregano, jinten, dan garam secukupnya. Aduk rata.
- Tuang sedikit air dan biarkan masak hingga ayam matang dan bumbu meresap.
- Sajikan dengan nasi hangat.
Black Beans & Rice
Bahan-bahan:
- 1 kaleng kacang hitam
- 1 buah bawang bombay, cincang halus
- 3 siung bawang putih, cincang halus
- 1 buah cabe merah, potong-potong
- 1 sdt bubuk komijn (jinten putih)
- 1/2 sdt bubuk paprika
- 1/4 sdt bubuk cayenne pepper
- Garam
- 2-3 sendok makan minyak zaitun atau minyak goreng
- 2 cangkir nasi putih yang baru dimasak
Petunjuk:
- Panaskan minyak dalam wajan. Tumis bawang bombay dan bawang putih hingga harum.
- Tambahkan cabe merah, bubuk komijn, bubuk paprika, bubuk cayenne, dan garam secukupnya. Aduk rata.
- Masukkan kacang hitam. Aduk rata dan biarkan masak selama beberapa menit.
- Tambahkan nasi putih yang baru dimasak. Aduk rata hingga bumbu tercampur merata.
- Sajikan sebagai menu utama atau sebagai sampingan.
Ada dua hidangan yang bisa kamu coba di rumah. Kedua hidangan ini sangat mudah dibuat dan rasanya sangat nikmat. Selain itu, kacang hitam yang menjadi bahan utamanya juga sangat baik untuk kesehatan. Jadi, jangan ragu untuk mencobanya!
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