sweet potato soup with black beans Sweet potato soup with black beans and corn
Dalam musim hujan ini, kami ingin berbagi resep sup lezat yang pasti akan membuat hati Anda hangat dan perut Anda kenyang. Kami berbicara tentang Sup Kacang Hitam Kentang Manis.
Bahan-bahan:
- 1 buah kentang manis, kupas dan potong dadu kecil
- 1 kaleng kacang hitam, bersihkan dan tiriskan
- 1 bawang putih, cincang halus
- 1 buah bawang bombay, cincang halus
- 1 paprika merah, cincang halus
- 1 sendok makan minyak zaitun
- 4 cangkir kaldu ayam atau sayuran
- 1 sendok teh bubuk komino
- 1/2 sendok teh bubuk cabai
- garam dan lada yang secukupnya
Petunjuk:
- Panaskan minyak zaitun di atas api sedang dalam panci besar.
- Tambahkan bawang putih, bawang bombay, dan paprika merah. Masak sampai bahan-bahan tersebut layu sekitar lima menit.
- Tambahkan kentang manis dan kacang hitam ke dalam panci dan aduk rata.
- Tuang kaldu ke dalam panci dan tambahkan bubuk komino, bubuk cabai, garam, dan lada.
- Didihkan sup dan kemudian kecilkan api ke sedang.
- Masak sup selama sekitar 20-25 menit atau sampai kentang manis menjadi empuk.
- Sajikan sup dengan topping cilantro atau keju parut dan gorengan tortilla.
Tidak hanya menghangatkan saat cuaca dingin, tetapi sup ini juga memberikan nutrisi yang dibutuhkan oleh tubuh Anda. Kentang manis yang kaya akan serat dan vitamin A, serta kacang hitam yang mengandung protein, serat, dan zat besi.
Black Bean Sweet Potato Soup (seriously delicious!)
Berikut adalah resep dari sumber Girl Heart Food®.
Sweet Potato Black Bean Tortilla Soup
Berikut adalah resep dari sumber Flavor the Moments.
Sup kacang hitam kentang manis memang menyenangkan, tetapi jangan takut untuk mengeksplorasi bahan-bahan yang berbeda. Tambahkan ayam panggang untuk protein ekstra, atau gunakan bawang putih panggang atau bawang merah sebagai pengganti bawang bombay. Apapun varian yang Anda buat, pasti resep ini akan menjadi sup favorit Anda di musim hujan.
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