chinese fermented black beans Fermented black beans
Fermented black beans, also known as douchi in Mandarin, are a magical ingredient in Chinese cuisine. These tiny black beans are packed with flavor and nutrition, making them a versatile staple in many dishes. From stir-fry to steamed fish, fermented black beans can elevate any dish to a whole new level of deliciousness. And the best part? They are completely plant-based and gluten-free!
Chinese Black Bean Stir-Fry
One of the most popular ways to use fermented black beans is in a stir-fry. You can toss them with vegetables and protein of your choice for a quick and easy meal. Here's how to make a simple Chinese black bean stir-fry:
Bahan: - 1 tbsp vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 tbsp fermented black beans, rinsed and chopped
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey
- 2 cups cooked rice
- Heat vegetable oil in a wok or large skillet over high heat.
- Add onion and garlic, and stir-fry until fragrant.
- Add bell peppers and stir-fry until crisp-tender, around three minutes.
- Add fermented black beans, soy sauce, rice vinegar, and honey. Stir until heated through.
- Serve over cooked rice.
Steamed Fish with Black Bean Sauce
Not a fan of stir-fry? You can also steam fish with black bean sauce to create a flavorful and healthy main dish. Here's how to make it:
Bahan: - 4 white fish fillets
- 1 tbsp fermented black beans, rinsed and chopped
- 2 garlic cloves, minced
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey
- 1 green onion, chopped
- Place fish fillets in a heat-proof dish that fits in a steamer basket.
- Combine fermented black beans, garlic, soy sauce, rice vinegar, honey, and green onion in a small bowl.
- Spoon the black bean sauce over the fish fillets, covering them evenly.
- Steam the fish for about 10 minutes, or until cooked through.
- Serve hot with steamed rice and vegetables.
As you can see, fermented black beans can be used in a variety of ways. You can experiment with them to create your own unique dishes. Don't be afraid to get creative and try something different. Who knows? You might just discover a new favorite food!
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