thai curry pumpkin soup with coconut milk Soup pumpkin curry thai eatgood4life squash
Hai semua, kali ini saya ingin berbagi resep yang pastinya akan membuat perut kita kenyang dan puas! Ada banyak resep soup yang enak, tapi kali ini saya ingin berbagi resep Thai Curry Pumpkin Soup dan Thai Pumpkin Soup with Coconut Milk vegan. Keduanya menggunakan labu atau pumpkin sebagai bahan utamanya. Simak baik-baik ya!
Thai Curry Pumpkin Soup
Bahan-bahan:
- 1 labu ukuran sedang
- 1 sdm minyak zaitun (atau minyak sayur asal non-GMO)
- 1/2 sdt garam Laut Himalaya (atau garam laut asal non-GMO lainnya)
- 1/4 sdt merica hitam
- 2 sdt bubuk kari
- 1 sdt jahe parut
- 3 siung bawang putih cincang
- 1 sdt pasta cabai (opsional)
- 1 kaleng susu kelapa
- 1 1/2 gelas kaldu sayuran (atau air)
- 2 sdt saus kedelai (opsional)
- 1 sdt kecap asin (opsional)
Petunjuk:
- Panaskan oven ke suhu 200 derajat Celsius.
- Bersihkan labu dengan air dan keringkan dengan handuk. Iris menjadi 4 bagian. Jangan buang bagian bijinya.
- Taruh labu di atas loyang dan lumuri dengan minyak zaitun. Taburi dengan garam laut Himalaya dan merica hitam.
- Panggang labu selama 45-50 menit atau sampai empuk.
- Panaskan minyak zaitun di atas panci besar. Tumis bawang putih, jahe dan pasta cabai (jika menggunakan) sampai harum.
- Tambahkan susu kelapa, bubuk kari, dan kaldu sayuran. Aduk rata.
- Tambahkan bagian dalam labu ke dalam panci dan masak selama 5 menit.
- Angkat panci dari api. Blender campuran sampai halus. Tuangkan kembali ke dalam panci.
- Tambahkan saus kedelai dan kecap asin (jika menggunakan). Masak selama 5 menit lagi agar rasanya meresap.
- Sajikan di mangkuk dan nikmati!
Thai Pumpkin Soup with Coconut Milk vegan
Bahan-bahan:
- 1 labu ukuran sedang
- 1 sdt minyak zaitun (atau minyak sayur asal non-GMO)
- 1 bawang merah cincang
- 2 siung bawang putih cincang
- 1 cabai merah segar cincang
- 1/2 sdt jahe parut
- 1 sdt bubuk kunyit
- 1 sdt bubuk jintan
- 1 kaleng susu kelapa
- 1 1/2 gelas kaldu sayuran (atau air)
- 1 sdt sirup gula kelapa (opsional)
- 1 sdt garam Laut Himalaya
- 1/4 gelas kacang polong beku (opsional)
Petunjuk:
- Bersihkan labu dengan air dan keringkan dengan handuk. Potong menjadi dadu.
- Panaskan minyak zaitun di atas panci besar. Tumis bawang merah dan bawang putih sampai harum.
- Tambahkan cabai segar, jahe, bubuk kunyit, dan bubuk jintan. Aduk rata sampai bahan-bahan tercampur.
- Tambahkan labu yang telah dipotong, susu kelapa, kaldu sayuran, garam Laut Himalaya, dan sirup gula kelapa (jika menggunakan). Aduk rata.
- Masak di atas api kecil sampai labu empuk dan tekstur sup mengental.
- Angkat panci dari api, tunggu sampai sedikit dingin.
- Blender campuran sampai halus.
- Kembali taruh campuran di dalam panci. Tambahkan kacang polong jika menggunakan.
- Hangatkan di atas api kecil sampai kacang polong matang.
- Sajikan di mangkuk dan nikmati!
Itulah bahan dan cara membuat Thai Curry Pumpkin Soup dan Thai Pumpkin Soup with Coconut Milk vegan. Dua resep ini cocok untuk disajikan di waktu-waktu akhir pekan atau saat berkumpul dengan keluarga. Selamat mencoba!
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