cuban bean soup recipe Bean cuban
Pada hari ini, saya ingin membagikan resep yang sangat lezat dan menghangatkan tubuh di hari-hari yang dingin atau bahkan saat kamu ingin menyantap makanan yang kaya protein dan sayuran. Resep ini berasal dari negara Kuba dan disebut Cuban White Bean Soup dan Cuban-Style Black Bean Soup. Keduanya sangat lezat dan cocok untuk setiap orang yang mencoba mencari alternatif protein nabati yang sangat menyehatkan.
Cuban White Bean Soup
Bahan-bahan yang dibutuhkan:
- 1 kg kacang putih kering
- 3 liter air
- 2 sdm minyak zaitun
- 2 siung bawang putih, cincang
- 1 buah bawang bombay, cincang
- 2 buah wortel, cincang halus
- 2 batang seledri, cincang halus
- 2 sdt garam
- 1 sdt lada hitam bubuk
- 1 sdt paprika
- 1 sdt jintan
- 2 lembar daun salam
- 2 batang rosemary, ambil daunnya dan cincang halus
Petunjuk:
- Rendam kacang putih dalam air selama semalam.
- Setelah kacang empuk, buang airnya dan cuci bersih kacang menggunakan air dingin.
- Didihkan 3 liter air dalam panci besar.
- Masukkan kacang putih ke dalam panci dan masak selama satu jam dengan api yang sedang.
- Tumis bawang putih, bawang bombay, wortel, dan seledri dengan minyak zaitun dalam panci lain hingga harum.
- Masukkan paprika, jintan, daun salam, dan rosemary ke dalam wajan dan masak selama 1 menit dengan api sedang hingga harum.
- Setelah kacang empuk, masukkan bumbu-bumbu yang sudah ditumis dan tambahkan garam dan lada hitam.
- Masak selama 20 menit lagi dengan api sedang hingga bumbu meresap.
- Sajikan dalam mangkuk dengan potongan roti untuk menemani. Nikmati makananmu!
Cuban-Style Black Bean Soup
Bahan-bahan yang dibutuhkan:
- 500 gram kacang hitam kering
- 2 liter air
- 4 sdm minyak zaitun
- 1 buah bawang bombay, cincang
- 8 siung bawang putih, cincang
- 2 buah tomat, cincang kasar
- 1 buah paprika merah, cincang halus
- 1 sdt cumin bubuk
- 1 sdt oregano kering
- 1 sdt merica bubuk
- 1/2 sdt lada hitam
- 1/2 sdt garam
- 1 buah jeruk nipis, peras airnya
- 2 sdm peterseli cincang
Petunjuk:
- Rendam kacang hitam dalam air selama semalam. Setelah itu, bilas dan tiriskan.
- Masak kacang hitam dalam panci besar dengan 2 liter air hingga lunak dan empuk.
- Panaskan minyak dalam wajan dan tumis bawang putih, bawang bombay, tomat, dan paprika merah hingga wangi selama sekitar 5 menit.
- Masukkan kacang hitam dan 2 liter air ke dalamnya dan didihkan selama 20 menit.
- Tambahkan lada hitam, garam, cumin, oregano, dan merica ke dalam panci.
- Tambahkan perasan air jeruk nipis dan masak selama 5 menit lagi.
- Penyajian: taruh di dalam mangkuk dan taburi peterseli cincang. Kamu bisa menambahkan potongan avokad sebagai topping.
Selamat mencoba memasak dua resep Cuban White Bean Soup dan Cuban-Style Black Bean Soup. Kedua resep ini sangat cocok untuk dinikmati dalam cuaca yang dingin dan bahkan ketika kamu mencari alternatif protein nabati yang sehat dan lezat. Semoga kamu bisa menikmati resep ini bersama dengan keluarga atau temanmu. Saya harap kamu bisa menikmati makananmu!
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