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One of the ingredients that I recently discovered and fell in love with are fermented black beans. These little black wonders add a unique umami flavor to any dish they are added to.

Fermented Black Bean Stir Fry

For a quick weeknight meal, I love making a stir fry with fermented black beans. It's simple, flavorful and can be made with any protein and veggies you have on hand.

Ingredients:

1 cup protein of choice (chicken, beef, tofu, etc.)
3 cups chopped veggies (broccoli, bell peppers, mushrooms, etc.)
2 tablespoons fermented black beans
1 tablespoon soy sauce
1 teaspoon honey
2 cloves garlic, minced
1 teaspoon ginger, minced
2 tablespoons oil

Instructions:

Heat oil in a wok or large skillet over high heat.
Add garlic and ginger and stir fry for 30 seconds.
Add protein and stir fry until cooked through.
Add veggies and stir fry for a few minutes until tender.
Add fermented black beans, soy sauce, and honey. Stir everything together and cook for an additional minute.
Serve over rice or noodles.

Enjoy the savory and slightly sweet flavors of this simple weeknight meal.

Fermented Black Bean Tofu Scramble

For a hearty and filling breakfast, try a fermented black bean tofu scramble. This vegan dish packs in tons of flavor and nutrition.

Ingredients:

1 block of firm tofu, crumbled
1/2 cup chopped vegetables (onions, bell peppers, mushrooms, etc.)
2 tablespoons fermented black beans
1 tablespoon soy sauce
1 teaspoon honey
2 cloves garlic, minced
1 teaspoon ginger, minced
2 tablespoons oil

Instructions:

Heat oil in a skillet over medium heat.
Add garlic and ginger and sauté for 30 seconds.
Add veggies and sauté for a few minutes until tender.
Add crumbled tofu and sauté for a few minutes until slightly browned.
Add fermented black beans, soy sauce, and honey. Stir everything together and cook for an additional minute.
Serve with toast or rice.

Get your day started right with this savory and satisfying tofu scramble.

Baked Chicken with Fermented Black Bean Sauce

For a fancier dinner option, try a baked chicken with fermented black bean sauce. The sauce gets caramelized in the oven, creating a deliciously sticky glaze over the chicken.

Ingredients:

4 bone-in chicken thighs
3 tablespoons fermented black beans, mashed
2 tablespoons soy sauce
2 tablespoons hoisin sauce
2 tablespoons honey
1 tablespoon vegetable oil
3 cloves garlic, minced
1 teaspoon ginger, minced

Instructions:

Preheat oven to 375°F.
Season chicken with salt and pepper.
In a small bowl, mix together the fermented black beans, soy sauce, hoisin sauce, honey, garlic, and ginger.
Heat oil in a skillet over high heat.
Sear chicken on both sides until browned.
Brush chicken with fermented black bean sauce and transfer to a baking dish.
Bake in the oven for 25-30 minutes, until chicken is cooked through and sauce is caramelized.
Serve with rice and veggies.

Elevate your dinner game with this flavorful and impressive chicken dish.

Conclusion

There are endless ways to incorporate fermented black beans into your cooking. From simple stir fries to complex sauces, these little black beans add a unique and delicious flavor to any dish. Give them a try and see how they can elevate your cooking game.

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