is thai green curry gluten free Vegetarian thai green curry recipe with gluten-free options
Sudah bosan dengan menu sayur yang itu-itu saja? Coba deh bikin Thai Green Curry yang vegetarian dan gluten-free ini. Selain enak, sayur-sayuran dalam resep ini juga banyak kaya gizi. Bahan-bahannya mudah didapat dan simple, cocok untuk kamu yang ingin merasakan sensasi makanan Thailand yang enak dan sehat. Yuk, simak petunjuk lengkapnya di bawah ini!
Bahan-bahan:
- 1 sdt minyak zaitun
- 1 bawang bombay, dua irisannya dipotong kasar
- 2 sdt jahe segar parut
- 2 siung bawang putih cincang kasar
- 1 sdt adunan kari hijau (Thai Green Curry Paste)
- 1 kaleng santan kental
- 1 sdt garam
- 1 sdt gula
- 1 zucchini potong-potong dadu
- 1 paprika merah potong-potong dadu
- 1 butir jagung manis belah jadi 3 bagian
- 1 sdm minyak ikan atau kecap bentuk U
- 200 gr jamur, belah jadi 2 bagian
- 1 bungkus taoge kecil
- 1 sdt jeruk limau (atau jeruk nipis)
- daun ketumbar iris halus (untuk taburan, opsional)
Cara membuat:
- Panaskan minyak zaitun dalam wajan, lalu tumis bawang bombay hingga layu, renyah, dan kecokelatan. Masukkan jahe parut dan bawang putih, aduk dan tunggu hingga harum.
- Masukkan adunan kari hijau, aduk rata. Tuang santan sedikit-sedikit sambil diaduk rata. Tambahkan garam dan gula. Aduk lagi.
- Masukkan potongan zucchini, paprika, jagung manis, dan minyak ikan atau kecap bentuk U. Aduk rata dan masak sampai sayuran matang namun masih crunchy.
- Tambahkan jamur dan taoge. Aduk kembali. Masak selama 2-3 menit hingga sayuran terlihat seimbang.
- Mati-kan api. Tambahkan jeruk limau, aduk sekali lagi.
- Sajikan dalam mangkuk besar atau piring saji. Taburi daun ketumbar iris halus di atasnya. Hidangkan dengan nasi putih atau roti. Selamat menikmati!
Alternatif bahan:
Jika kamu tidak suka sayuran yang kami gunakan dalam resep, kamu bisa menggantinya dengan sayuran lain, misalnya kacang panjang, wortel, buncis, kembang kol, kubis, atau bayam. Sebagai pengganti ragam jamur, kamu bisa menggunakan jamur tiram, jamur kancing, atau jamur enoki di dalam Thai Green Curry kamu. Selain itu, kamu juga bisa menambahkan potongan tahu, telur asin, atau daging ayam kalau kamu bukan vegetarian. Sama-sama enak dan sehat!
Tips membuat Thai Green Curry:
- Adunan kari hijau (Thai Green Curry Paste) bisa kamu beli di supermarket terdekat atau dibuat sendiri dari cabe hijau besar, bawang putih, lengkuas, daun jeruk, dan rempah-rempah lainnya.
- Agar santan tidak pecah saat dimasak, jangan gunakan api terlalu besar. Jadikan api kecil hingga sedang saja.
- Saat memasak sayuran di dalam Thai Green Curry, jangan masukkan semua sayuran sekaligus. Masukkan yang paling keras terlebih dahulu, seperti jagung dan paprika. Aduk sebentar, lalu baru masukkan sayuran yang lebih lunak seperti zucchini.
- Tambahkan sedikit air kalau kamu ingin Thai Green Curry kamu lebih encer atau kalau sudah terlalu kental. Jangan lupa cicipi rasanya, kalau masih kurang garam atau manis bisa ditambahkan.
- Jeruk limau akan memberikan rasa segar dan citrussy pada Thai Green Curry kamu. Kalau tidak ada, bisa diganti dengan air jeruk nipis.
Nah, itulah resep vegetarian dan gluten-free Thai Green Curry dari kami. Coba buat di rumah dan jangan lupa share pengalaman masak kamu di kolom komentar ya! Selamat mencoba!
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