garbanzo beans soup italian recipe Italian vegan garbanzo bean soup
Sup kacang kedelai adalah salah satu hidangan yang sangat populer di Indonesia, terutama selama bulan Ramadhan. Banyak orang memilih sup kacang kedelai sebagai menu sahur dan berbuka mereka karena kaya akan protein dan rendah lemak. Selain itu, sup kacang kedelai juga sangat mudah untuk dibuat dan rasanya yang lezat. Berikut adalah resep yang dapat Anda coba sendiri di rumah.
Sup Kacang Kedelai ala Rumahan
Bahan:
- 2 cangkir kacang kedelai, rendam semalaman dan tiriskan
- 1 bawang bombay, cincang halus
- 3 siung bawang putih, cincang halus
- 1 buah tomat, potong-potong
- 1 sdm minyak sayur
- 3 cangkir air
- Garam secukupnya
- Merica secukupnya
- Daun ketumbar, cincang halus untuk hiasan
Petunjuk:
- Panaskan minyak sayur di dalam panci. Tumis bawang bombay dan bawang putih hingga harum.
- Masukkan kacang kedelai ke dalam panci. Aduk rata dan biarkan selama beberapa menit.
- Tambahkan air ke dalam panci dan aduk rata.
- Masukkan tomat ke dalam panci dan aduk rata. Biarkan selama beberapa menit hingga air mendidih.
- Tambahkan garam dan merica secukupnya ke dalam panci. Aduk rata.
- Tutup panci dan biarkan selama 20-25 menit hingga kacang kedelai empuk.
- Sajikan dengan daun ketumbar sebagai hiasan.
Sup Kacang Kedelai dengan Sayuran
Bahan:
- 2 cangkir kacang kedelai, rendam semalaman dan tiriskan
- 1 bawang bombay, cincang halus
- 3 siung bawang putih, cincang halus
- 1 buah tomat, potong-potong
- 1 buah wortel, potong kotak-kotak kecil
- 1 batang seledri, iris tipis-tipis
- 1 sdm minyak sayur
- 3 cangkir air
- Garam secukupnya
- Merica secukupnya
- Daun ketumbar, cincang halus untuk hiasan
Petunjuk:
- Panaskan minyak sayur di dalam panci. Tumis bawang bombay dan bawang putih hingga harum.
- Masukkan kacang kedelai ke dalam panci. Aduk rata dan biarkan selama beberapa menit.
- Tambahkan air ke dalam panci dan aduk rata.
- Masukkan wortel ke dalam panci dan aduk rata. Biarkan selama beberapa menit hingga wortel empuk.
- Tambahkan tomat dan seledri ke dalam panci dan aduk rata.
- Tambahkan garam dan merica secukupnya ke dalam panci. Aduk rata.
- Tutup panci dan biarkan selama 20-25 menit hingga kacang kedelai empuk.
- Sajikan dengan daun ketumbar sebagai hiasan.
Selamat mencoba dan semoga sukses! Jangan lupa berbagi resep ini dengan teman dan keluarga Anda.
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