alternative to black beans Bentobird dinner flavors blend cooking bit
Black beans are a staple in many Mexican recipes and have recently gained popularity across the world for their excellent nutritional values. They are a great source of protein, fiber, vitamins, and minerals. Here is a recipe for the best ever Mexican black beans that are guaranteed to satisfy your taste buds and provide you with numerous health benefits.
Ingredients
Here are the ingredients you will need:
- 1 cup of dried black beans
- 1 tablespoon of olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1 lime, juiced
- Salt and pepper to taste
Instructions
Here's how to make the best ever Mexican black beans:
- Soak the black beans overnight in cold water.
- Drain the beans and rinse them with water.
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and minced garlic and cook until the onion is translucent.
- Add the cumin and chili powder and cook for another minute.
- Add the black beans and enough water to cover them by about 2 inches.
- Bring the water to a boil and then reduce the heat to low.
- Cover the pot and simmer the beans for about 1-1 1/2 hours or until they are tender.
- Once the beans are tender, remove them from the heat and add the lime juice, salt, and pepper to taste.
- Mash some of the beans with a fork or a potato masher to thicken the broth.
- Serve the beans hot with your favorite Mexican dish.
That's it! These black beans are the perfect addition to any Mexican meal and can also be eaten as a side dish or mixed with rice or quinoa. They are also a great source of protein for vegetarians and vegans.
Health Benefits
In addition to being delicious, black beans are loaded with health benefits as well. Here are some of the benefits of eating black beans:
- High in fiber, which helps regulate digestion and prevent constipation.
- Low in fat, making them a great alternative to meat for vegetarians and vegans.
- Contain antioxidants that help protect the body from damage caused by free radicals.
- Rich in vitamins and minerals such as iron, magnesium, and potassium.
- May lower blood sugar levels and reduce the risk of diabetes.
- May lower cholesterol levels and reduce the risk of heart disease.
So, there you have it - a delicious and nutritious recipe for the best ever Mexican black beans. Give this recipe a try and let us know what you think!
Berikut Bahan Resep dan Petunjuknya
Jangan lupa untuk persiapkan bahan-bahan di atas dan ikuti langkah-langkah di atas untuk membuat black beans ala Meksiko yang lezat dan sehat. Selamat mencoba!
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